Episode 94: A Theology of Exercise with David Mathis

In this episode of the Ordinary Christian Podcast, Craig Thompson interviews David Mathis about the theology of exercise. They discuss the importance of exercise in their personal lives and how it impacts their roles as husbands, fathers, and pastors. They explore the biblical metaphor of running and the idea of embracing difficulty for the sake of reward. They also touch on the different types of exercise and the importance of finding enjoyment in physical activity. Overall, the conversation highlights the connection between physical health and spiritual well-being. In this conversation, Craig Thompson and David Mathis discuss the importance of physical movement and exercise in the Christian life. They explore how our sedentary lifestyles can hinder our ability to glorify God and serve others. They emphasize the need for balance and moderation in caring for our bodies, avoiding both neglect and idolatry. They also discuss the impact of exercise on mental and emotional well-being, as well as its role in parenting and community building. Overall, they highlight the holistic nature of the Christian life and the importance of stewarding our bodies for the glory of God.

Takeaways

• Regular exercise can make us better husbands, fathers, and pastors by increasing our energy levels and improving our overall well-being.
• Embracing difficulty in exercise can train our will and help us develop discipline in other areas of life.
• Different types of exercise, such as aerobic training, strength training, and balance training, all have their own benefits and can contribute to our physical and spiritual health.
• Exercise should be enjoyable and bring a sense of playfulness to our lives.
• The biblical metaphor of running can remind us of the importance of perseverance and finishing strong in our spiritual journey. Our sedentary lifestyles can hinder our ability to glorify God and serve others.
• Caring for our bodies through exercise is a spiritual discipline that can enhance our mental and emotional well-being.
• Physical activity can be a way to bond with our children and set a healthy example for them.
• Exercise should be approached with balance and moderation, avoiding both neglect and idolatry.
• Engaging in physical activity can lead to a more joyful and obedient Christian life.

Links

• A Little Theology of Exercise by David Mathis
• Your Health is a Spiritual Issue
• We Need to Talk about Gluttony

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Sound Bites

• “Exercise should be enjoyable and carry with it some play.”
• “Running is a biblical metaphor, a promise.”
• “In the midst of suffering, there is something good that’s going to come out as a result.”
• “When you have easy access to Doritos, we are not concerned with gluttony.”
• “I want to let my light so shine in such a way that others see my good deeds and give glory to my father in heaven. That’s going to take movement.”
• “I have a responsibility. God’s given me this body. It’s beautiful. Well, it’s beautiful as it can be.”

Chapters

00:00Introduction and Personal Background

08:23The Theology of Exercise and its Impact on Daily Life

16:00Training the Will through Exercise

29:24Personal Responsibility and Stewardship

36:24The Importance of Modest Upkeep

44:06Living a Happier, Obedient Christian Life